Core Sliders Exercise Gliding Discs are compact training tools designed to add instability and sliding resistance to bodyweight workouts. With a dual-surface construction, they can be used on various floor types to support controlled sliding movements.

Manufactured from EVA and ABS materials, these discs are lightweight and easy to store, making them suitable for commercial gyms, studios, and home workout environments.

The sliding design increases core activation by challenging balance and stability during movements such as lunges, mountain climbers, planks, and pikes. Users can perform both upper and lower body exercises with minimal equipment.

The dual-material structure allows one side to glide smoothly while the other provides controlled contact depending on the training surface, making the discs adaptable to different workout setups.